Why Awaken Intelligence Within?

We live in a world of increasing choice and it’s necessary to make a choice about what’s good for you on a daily basis; what to do this evening, where to holiday this summer, swipe right or left.

There are many conflicting influences about what’s good for you from newspapers and politicians to people much closer to home like your partner, your children and your friends.

With so much choice and conflicting influences around you, it’s increasingly important to make the right choice for you.

About Mind Body Feel Good

At Mind Body Feel Good I teach Transformational Breath; a powerful and effective empowerment technique to awaken intelligence within. To strengthen your inner wisdom and guidance.

I believe it’s simple really, you always know what makes you feel good.

When you continually awaken intelligence within and connect to your inner guidance you feel good because you always make the right choice for you.

About Transformational Breath

Transformational Breath is a self empowerment technique of powerful Eastern and Western healing arts including acupressure, the power of intention, sound therapy, movement & affirmations, with conscious diaphragmatic breathing at it’s core.

Diaphragmatic breathing is clinically proven to decrease stress levels and for years, Goldie Hawn has been a fan of Transformational Breath, “I use Transformational Breath to manage stress.”

Transformational Breath UK - Best Complementary Medicine Organisation - ICNM

Despite being a relatively new conscious breathing technique, the power of Transformational Breath cannot be understated. In fact according to Dr. Henry Rohrberg, “One Transformational Breath session is equivalent to about two years of psychotherapy.” 

Additionally Transformational Breath UK has been awarded ‘Best Complementary Medicine Organisation’ by the ICNM, the body responsible for the safe and best practice of Complementary Medicine.

Transformational Breath can be described as a power technique and with each self session lasting only 45 minutes once mastered is perfect for the modern times we live in where time is a precious commodity.

About Ronica Joshi

After over a decade working as a Marketing Professional in London, I was introduced to Transformational Breath as a way to rediscover a work-life balance whilst in a hard working, often stressful corporate life.

I have worked in management positions in Marketing across a number of blue chip organisations for over 17 years for companies including Unilever, John Lewis Partnership, M&C Saatchi, Virgin and Sony.

I continue to work successfully as a Marketing Professional & Founder of MindBodyFeelGood and continue to use Transformational Breath in my own life.

I spent 3 years training in Transformational Breath so have been working with Transformational Breath for over 8 years; 3 years personally developing my own practice and 5 years professionally teaching others.

I currently coach professional men and women in this life enhancing technique and to have success in the workplace AND in their personal lives, whether the challenge faced be physical, emotional or mental.

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At Mind Body Feel Good I run bespoke Transformational Breath workshops and courses to facilitate extraordinary life changing experiences for you.

Isn’t it time for you to take time out to hear your inner wisdom loud and clear? It’s your access to a life full of feel good.

It’s your key to wellbeing in every area of your life.

Introductory Private Courses – 4 Week or 6 Week Course
All Transformational Breath private sessions are 90 minutes in length. Each appointment is held in the privacy of your own home or in Alexandra Park. Private Sessions are perfect for those with no experience of Transformational Breath wanting a private bespoke experience. I offer dedicated support both pre and post session at any time. Private Sessions are booked as 4 or 6 Week Courses.

Introductory Private Session – £200

4 Week Course – £750

6 Week Course – £1000

Private Retreats – Long Weekend or 7 Day

All Transformational Breath private retreats are offered as a Long Weekend (Friday, Saturday & Sunday) or 7 Days (one week) in length in Alexandra Park, London. Private Retreats are perfect for those with no experience of Transformational Breath wanting a private retreat experience. I offer a bespoke programme tailored to each individuals needs. Private Retreats include full board and two Transformational Breath sessions per day.

Weekend – £750

7 Day – £1500

Introductory Workshop – 3 hour workshop

Introductory Workshops are perfect for those with no experience of Transformational Breath wanting to experience Transformational Breath in the power of a group.

Transformational Breath Introductory Workshops are 3 hours in length and include one full Transformational Breath session.

3 hour Introductory Workshops are best if you wish to try Transformational Breath and discover whether Transformational Breath is a beneficial tool for you to continue with.

Participation in a 3 hour Introductory Workshop enables you to practise a 100 Breaths Transformational Breath exercise in your own home.

On a 3 hour Introductory Workshop you will learn about the Three Levels of Transformational Breath.

Workshops are held monthly on Sunday 1pm-4pm in Alexandra Park, North London.

Exclusive groups of up to 6 only therefore booking is essential.

Cost: 3 hour Introductory Workshop – £65.

Introductory Workshop – 1 Day Workshop

The 1 Day Workshop is the perfect way to explore and experience Transformational Breath with minimal commitment and maximum result.

Designed as an official TBF Introductory Workshop allowing you to learn about the Three Levels of Transformational Breath and experience them in two very powerful breath sessions in one day.

It is the best introduction to Transformational Breath and participation enables you to practise a 100 Breaths Transformational Breath exercise and a Kundalini Breath exercise in your own home.

Designed as an exclusive 1 Day Introductory Workshop with a small group of 6 only.

Cost: 1 Day Introductory Workshop – £110.

Create Your Purpose Workshop – 1 Day Transformational Breath & Life Coaching Workshop

This 1 Day Create Your Purpose Workshop includes 2 full Transformational Breath sessions,  Kundalini Breath, 100 Breaths exercise, Envisioning Your Ideal Life meditation and Life Coaching to Create Your Purpose.

To participate in this workshop you can have experience or no experience of Transformational Breath or life coaching.

Participation in this Create Your Purpose Workshop enables you to practise a 100 Breaths Transformational Breath exercise in your own home and comes with tools and instructions to live, work and play in alignment with your purpose.

On this Create Your Purpose Workshop you will learn what it means to create a purposeful life and how to live a purposeful and meaningful life full of ease, grace and peace of mind.

Life coaching is delivered by Mandana Yousefi. Mandana has over 18 years experience of powerfully coaching groups and individuals at all levels. Her coaching style has been described as insightful, intuitive and focussed on moving your life forward.

Mandana’s commitment to each participant is to leave this workshop with access to the life of your dreams.

This Create Your Purpose Workshop is held in Alexandra Park, North London.

Exclusive groups of up to 6 only – therefore booking is essential.

Cost: 1 Day Create Your Purpose Workshop – £110.

Weekend Course – 2 day Reclaim Your Breath Course

Your breathing reflects how you live your life and your breath can support you in creating a better life with more energy, health and balance.

Designed as an exclusive Reclaim Your Breath weekend with a small group of 6 only:

* Experience 4 powerful Transformational Breath sessions.
* Learn about your own unique breathing pattern.
* Understand the self healing power of your breath.
* Open your own breath and increase your flow of life.
* Clear negativity in your subconscious mind and in cellular memory.
* Let go of emotional baggage.
* Bring in higher levels of consciousness and wellbeing into your being.
* Discover how and why we use the breath to create more Spiritual awareness and opening to our Spiritual gifts.

Led by Nathalie Montille, the most Senior Trainer in the UK with over 20 years experience of Transformational Breath.

At the end of this 2 Day Reclaim Your Breath course you can practise a full 45 minute Transformational Breath session, a Kundalini Breath exercise and 100 Breaths Transformational Breath exercise at home yourself.

Cost: 2 Day Reclaim Your Breath Course –  £375.
Costs include: Tuition and all course materials.

6 day Personal Seminar Course

The goal of Seminar is to use the Breath to create powerful and permanent personal transformation in a relatively short period. Seminar week begins the process of mastering one’s breath, understanding how it is directly connected to mastering one’s life or life-force, and provide tools and instruction so you may continue self-sessions at home.

The week is packed with numerous ways of working with Transformational Breath so that, post-program, it becomes an important part of your life on a daily basis. There are two to three breath sessions each day.

All Transformational Breath Seminars are 6 days in length and are held twice a year in Alexandra Palace, London as well as in Glastonbury and Mauritius.

The 6 Day Personal Seminar is the perfect way to accelerate and deepen your experience giving access to a deeper transformation of self.

The 6 Day Personal Seminar is an official TBF Course that is perfect for shifting ‘stuff’ in part or in many cases in whole and participation in this 6 Day Personal Seminar enables you to become your own Facilitator and facilitate yourself in full 45 minute Transformational Breath sessions, in your own home.

Designed as an exclusive 6 Day Personal Seminar with a small group of 6 only, perfect as a wellbeing holiday gift to yourself.

Seminar Activities include:
* Exploring the diversity of full diaphragmatic breathing.
* 100 Breaths Exercise.
* Third Eye Breath Session.
* Underwater Breath Session.
* 8th through 12th Chakra Opening
* Brain Balancing
* Mirror Breathing.
* The Fountain of Youth 5 Tibetan Rites.
* “The Work” Judgment Resolution Process by Byron Katie.
* Soul Dyadic Communication.
* New Energy Technologies.
* Work on the Inner Child.
* Forgiveness Exercise.
* Prosperity Program.
* Sound Healing.
* Breathing Analysis.
* Accupressure Point Body Mapping.
* Pre- and post-session Transformational Coaching.

At the end of this 6 Day Personal Seminar course you are invited to participate in the Professional Transformational Breath training programme.

Led by Nathalie Montille, the most Senior Trainer in the UK with over 20 years experience of Transformational Breath.

Cost: 6 Day Personal Seminar –  £1500.
Costs include: Tuition and all course materials.

Upcoming Workshops & Course Dates

– Introductory Workshops

3 hour workshop: Workshops are held monthly on Sunday 1pm-4pm in Alexandra Park, London. 

Sunday 25th August, Sunday 22nd September, Sunday 27th October, Sunday 17th November.

1 day workshop: Workshops are held throughout the month on Sunday 9am-5pm in Alexandra Park, London. 

Sunday 1st September, Sunday 8th September, Sunday 29th September, Sunday 6th October, Sunday 20th October, Sunday 3rd November, Sunday 10th November. 

– Create Your Purpose Workshop 

Sunday 29th September: 9am-6.30pm.

– Weekend Course – 2 day Reclaim Your Breath Course

Saturday 23rd November-Sunday 24th November 2019 9am-6.30pm in Alexandra Park, London.

– 6 day Personal Seminar Course

Thursday 10th October-Tuesday 15th October 2019, 9am-6pm at EarthSpirit Centre, near Glastonbury, UK.

Saturday 11th January 2020-Thursday 16th January 2020, 9am-6.30pm in Alexandra Park, London.

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