Why Awaken Intelligence Within?

We live in a world of increasing choice and it’s necessary to make a choice about what’s good for you on a daily basis; what to do this evening, where to holiday this summer, swipe right or left.

There are many conflicting influences about what’s good for you from newspapers and politicians to people much closer to home like your partner, your children and your friends.

With so much choice and conflicting influences around you, it’s increasingly important to make the right choice for you.

About Mind Body Feel Good

At Mind Body Feel Good I teach Transformational Breath; a powerful and effective empowerment technique to awaken intelligence within. To strengthen your inner wisdom and guidance.

I believe it’s simple really, you always know what makes you feel good.

When you continually awaken intelligence within and connect to your inner guidance you feel good because you always make the right choice for you.

About Transformational Breath

Transformational Breath is a self empowerment technique of powerful Eastern and Western healing arts including acupressure, the power of intention, sound therapy, movement & affirmations, with conscious diaphragmatic breathing at it’s core.

Diaphragmatic breathing is clinically proven to decrease stress levels and for years, Goldie Hawn has been a fan of Transformational Breath, “I use Transformational Breath to manage stress.”

Transformational Breath UK - Best Complementary Medicine Organisation - ICNM

Despite being a relatively new conscious breathing technique, the power of Transformational Breath cannot be understated. In fact according to Dr. Henry Rohrberg, “One Transformational Breath session is equivalent to about two years of psychotherapy.” 

Additionally Transformational Breath UK has been awarded ‘Best Complementary Medicine Organisation’ by the ICNM, the body responsible for the safe and best practice of Complementary Medicine.

Transformational Breath can be described as a power technique and with each self session lasting only 45 minutes once mastered is perfect for the modern times we live in where time is a precious commodity.

About Ronica Joshi

After over a decade working as a Marketing Professional in London, I was introduced to Transformational Breath as a way to rediscover a work-life balance whilst in a hard working, often stressful corporate life.

I have worked in management positions in Marketing across a number of blue chip organisations for over 17 years for companies including Unilever, John Lewis Partnership, M&C Saatchi, Virgin and Sony.

I continue to work successfully as a Marketing Professional & Founder of MindBodyFeelGood and continue to use Transformational Breath in my own life.

I spent 3 years training in Transformational Breath so have been working with Transformational Breath for over 8 years; 3 years personally developing my own practice and 5 years professionally teaching others.

I currently coach professional men and women in this life enhancing technique and to have success in the workplace AND in their personal lives, whether the challenge faced be physical, emotional or mental.

Book Now

At Mind Body Feel Good I run bespoke Transformational Breath workshops and courses to facilitate extraordinary life changing experiences for you.

Isn’t it time for you to take time out to hear your inner wisdom loud and clear? It’s your access to a life full of feel good.

It’s your key to wellbeing in every area of your life.

Introductory Private Courses – 4 Week or 6 Week Course
All Transformational Breath private sessions are 90 minutes in length. Each appointment is held in the privacy of your own home or in Alexandra Park. Private Sessions are perfect for those with no experience of Transformational Breath wanting a private bespoke experience. I offer dedicated support both pre and post session at any time. Private Sessions are booked as 4 or 6 Week Courses.

Introductory Private Session – £200

4 Week Course – £750

6 Week Course – £1000

Private Retreats – Long Weekend or 7 Day

All Transformational Breath private retreats are offered as a Long Weekend (Friday, Saturday & Sunday) or 7 Days (one week) in length in Alexandra Park, London. Private Retreats are perfect for those with no experience of Transformational Breath wanting a private retreat experience. I offer a bespoke programme tailored to each individuals needs. Private Retreats include full board and two Transformational Breath sessions per day.

Weekend – £750

7 Day – £1500

Introductory Workshop – 3 hour workshop

Introductory Workshops are perfect for those with no experience of Transformational Breath wanting to experience Transformational Breath in the power of a group.

Transformational Breath Introductory Workshops are 3 hours in length and include one full Transformational Breath session.

3 hour Introductory Workshops are best if you wish to try Transformational Breath and discover whether Transformational Breath is a beneficial tool for you to continue with.

Participation in a 3 hour Introductory Workshop enables you to practise a 100 Breaths Transformational Breath exercise in your own home.

On a 3 hour Introductory Workshop you will learn about the Three Levels of Transformational Breath.

Workshops are held on Sundays 1pm-4pm in Alexandra Park, North London.

Exclusive groups of up to 6 only therefore booking is essential.

Upcoming Dates: Sunday 6th October, Sunday 27th October, Sunday 3rd November, Sunday 10th November, Sunday 17th November, Sunday 1st December, Sunday 8th December, Sunday 15th December, Sunday 22nd December, Sunday 29th December.

Cost: 3 hour Introductory Workshop – £65.

Weekend Course – 2 day Reclaim Your Breath Course

Your breathing reflects how you live your life and your breath can support you in creating a better life with more energy, health and balance.

Designed as an exclusive Reclaim Your Breath weekend with a small group of 6 only:

* Experience 4 powerful Transformational Breath sessions.
* Learn about your own unique breathing pattern.
* Understand the self healing power of your breath.
* Open your own breath and increase your flow of life.
* Clear negativity in your subconscious mind and in cellular memory.
* Let go of emotional baggage.
* Bring in higher levels of consciousness and wellbeing into your being.
* Discover how and why we use the breath to create more Spiritual awareness and opening to our Spiritual gifts.

Led by Nathalie Montille, the most Senior Trainer in the UK with over 20 years experience of Transformational Breath.

At the end of this 2 Day Reclaim Your Breath course you can practise a full 45 minute Transformational Breath session, a Kundalini Breath exercise and 100 Breaths Transformational Breath exercise at home yourself.

Upcoming Dates: Saturday 23rd November-Sunday 24th November 2019. 9am-6.30pm.

Cost: 2 Day Reclaim Your Breath Course –  £375.
Costs include: Tuition and all course materials.

Weekend Course – 2 day Breathing into Now Course

Breathing into Now – Eckhart Tolle’s ‘The Power of Now’ and Transformational Breath: a 2 Day Course to transform your life.

This 2 day weekend course brings together the practice of present moment awareness as outlined in “The Power of Now” with the Transformational Breath® system.
Breath is the most powerful facilitator we have available to us. It can help us access better health, more energy, more clarity in our lives, more peaceful relationships AND give us the keys to Presence: The Power of Now.
Combining “The Power of Now” with the Transformational Breath® system allows you to anchor your understanding of Eckhart Tolle’s concepts and be able to promote emotional cleansing, the necessary first step to present moment awareness, and at the same time develop a comprehensive spiritual perspective of life in the Now.
The course is organised as an inner journey into Breath and Present Moment Awareness.

Join us on this exclusive Breathing into Now weekend with a small group of 6 only.
“The Power of Now” allows you to focus on the truly important and often overlooked dysfunction of the modern era: compulsive thinking. Eckhart Tolle’s work is based on the premise that not only can we find freedom from our own thoughts but we can also access the power of the present moment which can literally transform our lives.
In order for this to happen we have to understand that the root of our compulsive thinking is our identification with the ego. It is only when we grow our capacity to realise this and observe this that we can access other parts of our heritage: our deeper self. This work is greatly facilitated with the breath. 

“Just a breath brings in space.It’s worth more than a 100 spiritual books.” Eckhart Tolle.

Breathing Into Now: five major themes
– Is that who I am? A voice in my head? Without a doubt the most important question mankind can ask himself is : Who am I? In ancient Greece, the temple of Adelphi is adorned with two simple words that contain essential guidance for us all : “Know Thyself”. Breathing Into Now is an inner journey into the core of our identity as human beings.
– One of the major themes of the workshop is being able to identify and face your Pain Body. This is the name Eckhart Tolle gives to this energy field that can live inside us and make us do things that, in hindsight, we later regret. When you can start to observe and feel the Pain Body, you can begin to work on it. It is this familiarity of feeling which facilitates the dissolution of the Pain Body. The breath will help us considerably in this task.
– In order for us to settle into the Now and make it our habitual dwelling place, we also have to put to rest the ghosts of the future. We have to begin to feel the difference between Clock time and Psychological time. The former being our ability to plan and work out practical details in a pragmatic fashion, while the latter sends us spinning into the past or future.
The Most Important Factor that determines the quality of your future is the quality of your consciousness.
And what determines the quality of your consciousness? Your Presence in the Now!
And what can help you become more present? Conscious breathing!
– Relationships can be where we experience the most joy in our lives. But it can also be the area where we can experience the most pain. The workshop addresses the critical issue of finding the way to use relationships/conflicts/challenges as tools to help us become more conscious.
– Perhaps the second biggest question one could ask oneself. Why am I here? What is my purpose? In this module we discover how we have both an inner and an outer life purpose.
We learn to honour the Now – allowing ourselves a deeper connection to the present moment – the ONLY reality there is.

We learn to wield the Sword of Presence – saying YES to the Now.

 “Breathing Into Now” was developed by Transformational Breath® Senior Trainers Paul Barrett and Catharina von Bargen, both from the performing arts with a solid background in teaching and coaching. With Transformational Breath® their goal is to activate change in participants’ lives empowering them to live life fully on their own terms.

Their work is at the core of the transformational process itself building and strengthening what needs to be reinforced and letting go of what is no longer needed. 

Whether coaching top executives, teaching stress management to fellow artists or giving trainings, they bring the same compassion, sense of service and love of humanity to all their work. 

At the end of this 2 day Breathing into Now course you can practise a full 45 minute Transformational Breath session, Kundalini Breath exercise and 100 breaths Transformational Breath exercise at home yourself.

Upcoming Dates: Saturday 19th October-Sunday 20th October 2019. 9am-6.30pm.

Cost: 2 Day Breathing into Now Course –  £375.
Costs include: Tuition and all course materials.

6 day Personal Seminar Course

The goal of Seminar is to use the Breath to create powerful and permanent personal transformation in a relatively short period. Seminar week begins the process of mastering one’s breath, understanding how it is directly connected to mastering one’s life or life-force, and provide tools and instruction so you may continue self-sessions at home.

The week is packed with numerous ways of working with Transformational Breath so that, post-program, it becomes an important part of your life on a daily basis. There are two to three breath sessions each day.

All Transformational Breath Seminars are 6 days in length and are held twice a year in Alexandra Palace, London as well as in Glastonbury and Mauritius.

The 6 Day Personal Seminar is the perfect way to accelerate and deepen your experience giving access to a deeper transformation of self.

The 6 Day Personal Seminar is an official TBF Course that is perfect for shifting ‘stuff’ in part or in many cases in whole and participation in this 6 Day Personal Seminar enables you to become your own Facilitator and facilitate yourself in full 45 minute Transformational Breath sessions, in your own home.

Designed as an exclusive 6 Day Personal Seminar with a small group of 6 only, perfect as a wellbeing holiday gift to yourself.

Seminar Activities include:
* Exploring the diversity of full diaphragmatic breathing.
* 100 Breaths Exercise.
* Third Eye Breath Session.
* Underwater Breath Session.
* 8th through 12th Chakra Opening
* Brain Balancing
* Mirror Breathing.
* The Fountain of Youth 5 Tibetan Rites.
* “The Work” Judgment Resolution Process by Byron Katie.
* Soul Dyadic Communication.
* New Energy Technologies.
* Work on the Inner Child.
* Forgiveness Exercise.
* Prosperity Program.
* Sound Healing.
* Breathing Analysis.
* Accupressure Point Body Mapping.
* Pre- and post-session Transformational Coaching.

At the end of this 6 Day Personal Seminar course you are invited to participate in the Professional Transformational Breath training programme.

Led by Nathalie Montille, the most Senior Trainer in the UK with over 20 years experience of Transformational Breath.

Thursday 10th October-Tuesday 15th October 2019, 9am-6pm at EarthSpirit Centre, near Glastonbury, UK.

Cost: 6 Day Personal Seminar (near Glastonbury) –  £1300 (tuition and all course material) + £690 (all food and refreshments + accommodation in single occupancy room).

Saturday 11th January 2020-Thursday 16th January 2020, 9am-6.30pm in Alexandra Park, London.

Cost: 6 Day Personal Seminar (London) –  £1500.
Costs include: Tuition and all course materials.